For anyone suffering from fatigue in Irvine, finding some type of relief is essential, and likely on the top of their to do list. While fatigue can be the result of several different issues, prescription medications often have undesirable side effects, leaving those suffering from fatigue searching for a more permanent option for relief. Diagnosing the source of fatigue is essential; this involves looking into such topics as: thyroid function, anemia, adrenal function/stress, Quality of Sleep, quality of nutrition, mood related topics, General Hormonal function/especially testosterone (for men and women), chronic viral panel/exposure Hx, digestive/immunological considerations, and a number of other chronic health considerations. Natural medical care is a very effective treatment once an appropriate determination of causation has been considered.
The following are some good solid nutritional tips. Keep in mind a consultation with a trained holistic doctor to get the attention you need and deserve is typically very important.
Vary Your Grains/Consider Gluten Free
Having a diet rich in grains is important; however, you should not only rely on wheat. Consider mixing in rye, barley, corn, etc. You may consider adding multi-grain bread to your diet, which will provide energy from different sources.
Never Miss Breakfast
While it may seem cliché, breakfast is the most important meal of the day. Be sure to eat a high fiber breakfast each day. What you consume at the beginning of the day will determine how you will feel the remainder of the day. The typical American breakfast leads to improper health. Reduce your intake of fat, salt, and empty calorie carbohydrates.
Decrease Stimulate Intake
Things such as sugar, alcohol and caffeine should be decreased. Try by eliminating coffee and tea for two weeks and see the increase in the quality of the sleep you get and your overall energy levels.
Eliminate the Intake of Refined Carbohydrates
This includes tings such as biscuits, cakes, processed cereals and white bread. These are considered empty calories and will rob away your energy. Additionally, they are the leading culprits of the mid-afternoon slump.
Take a Supplement
You may want to consider adding a good quality Multi-Vitamin, magnesium or vitamin Bcomplex to your diet as they can help and prevent exhaustion. It is important that you get the right dose and bioavailable form of these. This can be insured by talking to a clerk at whole foods/sprouts or even better a consultation with a trained Naturopathic doctor.
Natural remedies for fatigue are more effective than almost any prescription you can be given. When you treat your body properly, you will feel great and have plenty of energy.
For more information about eliminating fatigue in Irvine, Holistic Solutions can help. Contact us today at (949)444-4884.