Any person who has an underactive thyroid can also have a fairly low basal metabolic rate, leading to noticeable symptoms of the hypothyroid condition. These symptoms will generally include weight gain, or the difficulty in losing extra weight. If you or someone that you care about has been having issues with weight gain or trying to lose unwanted fat, the chances are good that you could benefit from hypothyroidism weight gain treatment in Oceanside.
The longer that it ends up taking you to get diagnosed with hypothyroidism, the more you may see a great deal of weight gain. This could mean that fewer calories are going to be burned each day as your metabolism is slowing down. For some people, this hypothyroid issue can also lead to aching and feeling tired. There could be a lack of energy and regular exercise routines may not be quite as effective as they used to be. This will only further slow down the metabolism.
Holistic Solutions would like you to know that you do have all natural alternatives to traditional medicine when it comes to treating your underactive thyroid. Some of the options that you may find will work for you includes:
- Exercise – For a lot of thyroid patients, restricting calories will simply not be enough to trigger the weight loss that is necessary. Popular diet plans are not going to give you the results that you need without the right amount of exercise. Quality exercise will help you to burn both fat and calories while cutting back on your insulin levels and helping you to raise your resting metabolism. Additionally, exercising your body will combat any of the imbalances that you have with growth hormone, leptin and insulin. Even just 60 minutes of quality exercise each day will help you to maintain good weight and avoid gaining any more.
- Water and Fiber – Not getting enough water can lead to an imbalance in your metabolism. Water can also help to eliminate excess water retention, reduce your appetite, cut back on bloating and then help you with digestion and proper elimination. As far as fiber goes, there are a lot of people who may not realize that they are not getting quite enough fiber. Quality fiber will help you to maintain a healthy weight or even help with your weight loss goals.
While you work closely with a professional naturopath, you will quickly see that there are ways that you can naturally get your thyroid back in balance. With hands on healing remedies, natural supplementation, proper diet and exercise and a number of lifestyle changes, you will have all of the power that you need to start feeling like yourself once again.
If you need help with hypothyroidism weight gain treatment in Oceanside, you can count on Holistic Solutions. Call (619)272-2133 for more information today! You will find that there are countless ways that you can start to work on a healthier, happier you that is free from heavy medications and thyroid issues.