There are many people dealing with depression symptoms on a number of levels. Millions of people all across the globe are impacted by depression at one time or another and there are now many different treatments available. However, if you are not someone who always goes the way of conventional medicine, you may be looking for choices in natural depression treatment in San Diego to get you feeling like yourself again.

A typical option for some people is the use of anti-depression medications. Unfortunately, such medications also come with a long list of potential side effects. The good news is that there are also plenty of natural remedies just right for tackling depression that not only helps with the symptoms, but also get down to the root cause of the problem.

In order to understand how to treat depression, it is best to know more about the common causes and the symptoms of the condition itself. Depression is basically persistent low mood where some patients get to the point of the feeling taking over their daily life and interactions. Common causes of depression include:

• Food allergies
• Stress
• Hormonal imbalances
• Neurotransmitter imbalances
• Emotional problems left unresolved
• Alcoholism or drug use
• Lack of sunlight
• Toxic mold
• Nutrition deficiencies
• Toxicity from metals

The common symptoms of depression can appear in a number of ways, including:

• Low mood
• Fatigue
• Irritability
• Persistent sadness
• Difficulty with concentration
• Lowered sex drive
• Weight changes
• Headaches
• Sleep problems
• Digestive issues
• Feelings of helplessness or thoughts of suicide and more

If you are not someone who wants to take all sorts of medications, you will want to talk with a professional naturopath regarding your options for natural therapies. In some cases, a patient will have even more success when implementing a combination of both natural and conventional therapies.

The first area that should be addressed is diet, as making some simple changes can make a world of difference in how you look and feel. Food choices have a massive impact on overall mood as good foods will work to support the messaging system in the brain, appetite, mood, energy levels, and much more. Some of the healing foods include fish, fruits, and vegetables. Of course, limiting the intake of fried foods, processed items, and sweets will always be very beneficial.

When working with a naturopath, you will have the ability to learn about the best foods to eat for brain and mood health. In addition to diet, adding supplements to your daily routine and getting in plenty of exercise time will also be a great plan of action.

At Holistic Solutions, you will have one on one guidance and help from Dr. Joseph Dubroff to get you on track for a healthier lifestyle and enhanced mood to tackle your depression head-on. You deserve to find ways to naturally enhance your lifestyle without having to remain a slave to traditional treatments and heavy medications.

When you are dealing with depression, you need options for treatment. Call Holistic Solutions today at (866) 296-2305 for depression treatment in San Diego.

Everyone should know that great health begins with proper digestion. Poor digestion can have much more of an impact that you may think. When it comes to digestive problems & treatments in Oceanside, you do have natural options available.

The digestive system happens to be one of the more important elements in the entire human body. When you are not able to absorb nutrients through proper digestion and then eliminate the waste products of the food that you eat, it will be very difficult to maintain optimal health. If your stomach is not happy, the body will not be happy either. This makes it important to think about addressing a variety of conditions even if they seem as though they may not be related.

Did you know that there are some common medications used with traditional medicine today that simply mask the symptoms instead of addressing the problem at the core? Many of these medications that are supposed to help to suppress acids in the stomach can actually make the process of digestion worse and make it difficult to absorb certain nutrients like magnesium or calcium.

If you have the ability to work with a professional naturopath, you will have the ability to try remedies that are safe, simple and effective. Not only that, but naturopathy is generally worked in unison with conventional medicine to find a good balance for the patient. This is a form of treatment that helps to treat the condition at the core instead of simply treating the symptoms of the problem at hand.

For many people, gluten is a substance that is very difficult for people to digest, often leading to a range of symptoms and digestive issues. This is a type of protein often found in pasta, cereals, and bread. In some patients, it can lead to weight gain or loss, rashes, lowered energy and a number of other health concerns. During your visit to a naturopath, you can learn more about whether or not it may be gluten that is causing the symptoms that you are experiencing.

There are a number of digestive problems that could be helped with naturopathic treatment, including:

• Gallbladder disorders
• Food allergies
• Constipation
• Inflammatory bowel disease
• Ulcers
• Diverticulitis or diverticulosis
• Leaky gut syndrome
• Acid reflux
• Indigestion and much more

By simply placing a phone call to Dr. Joseph Dubroff at Holistic SOlutions, you can be well on your way to learning more about your body and any digestive problems that you have. The treatment options could include changing up your diet, hands-on healing therapies, supplements, acupuncture, and much more. Instead of dealing with the digestive discomfort you are having and simply masking it with conventional medicine, you have natural treatment options guaranteed to address the problem at the core.

Nobody likes to suffer from digestive issues. Work with Holistic Solutions for digestive problems & treatments in Oceanside. Call (866) 296-2305 today! You will be able to come in for a full medical history and consultation to get on track for feeling better and hopefully eliminating the digestive problems that you are experiencing.

Dealing with psoriasis is something that many people are experiencing, with some cases being much more severe than others. This is a chronic skin condition that can lead to inflammation as well as scaling skin that impacts about 2 to 3 percent of the population in the United States alone. However, you should know that you could benefit a great deal from working with a professional naturopath for options in natural psoriasis treatment in Mission Beach and the surrounding area.

With normal skin that is healthy, there is a turnover that takes place every month or so where the skin cells will slough off naturally. However, in a patient with psoriasis, the skin cells will raise up quickly and begin piling on top of one another and lead to the scaly appearance. Luckily, you can work with natural therapies to help or a quality combination of both conventional and homeopathic remedies to get the relief that you need.

Psoriasis is a condition that stems from the immune system and it involves the white blood cells that are known as T-cells. In a patient with psoriasis, the T-cells are put to work and become overactive, which is what leads to the overabundance of growth and swelling. While there are some conventional treatments that may work, they tend to be more of a temporary fix than anything. Psoriasis is much more than an annoying topical condition, as this is something that can result in what is known as psoriatic arthritis, which is the inflammation that takes place in the joints.

While each psoriasis patient is different, many of the contributing factors to the problem seem to include:

• Poor diet
• An immune system that is overactive
• Emotional stress
• Hormonal issues
• Genetics
• T-cell increase
• Vitamin D deficiency
• Problems with liver function and more.

There are a number of wonderful changes that can be made to the diet as well as there are supplements that work to help patients with psoriasis. It is also best to work on managing stress levels while also increasing water intake to improve hydration levels to help the skin. There are also plenty of topical treatments that help to cut back on some of the redness and irritation as well as the scaling skin.

Some of the top remedies that your naturopath may touch on include, but is not limited to:

• Apple cider vinegar
• Aloe vera
• Oats
• Dead sea salts
• Hydrotherapy
• Acupuncture
• Tea tree oil
• Capsaicin
• Turmeric
• Probiotics
• High-fiber foods
• Increased antioxidants
• Vitamin A and much more

The good news is for many patients in and around the Mission Beach area is that they can get the help they need by talking with Dr. Joseph Dubroff at Holistic Solutions. There are many natural elements that help to get your skin and body back to looking and feeling its absolute best, so working on a customized treatment plan ensures the right results.

You should not have to keep suffering from psoriasis. Choose natural psoriasis treatment in Mission Beach by calling Holistic Solutions at (866) 296-2305.

Whether you have regular headaches or painful migraines, the chances are good that you have done a lot to try to get rid of them and keep them from coming back. Instead of always relying on conventional medicine, there are ways that you can get effective natural headache treatment in La Jolla to get you feeling like yourself again.

In the case of a migraine, this is something caused by blood vessel dilation in the head. This is a concern that impacts both men and women, and the migraine is often quite different from a common headache with pain that is throbbing and often comes along with nausea and vomiting. The pain will usually be a lot more severe, causing most people to make their way to the emergency room for medical treatment. However, there are some natural remedies that have been known to show a great deal of relief.

Taking a look at headaches and migraines from a naturopathic perspective, there are a number of factors like dietary and nutritional issues that can be the cause. Many people who are dealing with regular headaches and migraines will generally be able to see improvements when certain dietary issues are addressed. There could be blood sugar imbalances, sensitivity or allergies to certain foods, dehydration, and more.

Patients will also usually have their own set of factors leading up to headaches and migraines. When enough of the factors line up and the threshold is exceeding, the result is a headache. In order to prevent a headache from the start, it is best to address the underlying causes to treat the body as a whole.

There are plenty of ways that headaches can be treated from a naturopathic standpoint. In addition to addressing any food allergies as well as blood sugar imbalances, it is best to take a look at a variety of supplements that can also be very beneficial. While working with a professional naturopath, you will have the ability to learn about the various dietary supplements and herbal remedies to heal the body and help you to live a headache-free life. Some of the supplements may include feverfew, riboflavin or vitamin B12, magnesium, butterbur and more,

Some patients may also benefit a great deal from certain hands-on healing therapies in addition to supplements and dietary changes. Believe it or not, there are some patients that are simply deficient in certain minerals that the body needs. For hands-on healing, there can be help in the way of acupressure and massage or meditation to assist in healing the mind, body, and soul.

Working closely with Dr. Joseph Dubroff at Holistic Solutions will give you the help you are looking for to get you the results and headache treatment you need. For some patients, it is best to work on a mixture of the above-mentioned therapies to get a targeted plan that fosters incredible results.

You should not have to suffer from headaches. Contact Holistic Solutions today at (866) 296-2305 for natural, effective headache treatment in La Jolla.