If your memory is poor, there are a number of ways that you can work on improving it. Instead of going with medications and conventional treatments, there are naturopathic options available for memory and cognition treatment in Carlsbad.

Insufficient memory is a rather common symptom for people who are caught up in today’s fast-paced world. The memory is your ability to gather and store information that you need to retrieve later on. When you think about how this works, your brain is a muscle that requires stimulation in certain areas so that you can make sure that the neurons keep on firing.

There are numerous studies that point to a variety of training exercises that can be used to work the brain muscle, including puzzle solving, reading, and more. By working with a professional naturopath, you will have all of the information that you need to work on a series of skills that will build up the brain and help to improve both memory and cognition.

Herbal Supplementation – There are many herbs that can be added into your daily routine that will improve mental and cognitive performance while stimulating the brain. Such herbs that can be used include bacopa, ginkgo biloba, gotu kola, sacred basil, withania, and Siberian ginseng.

Lifestyle Factors – It is important that you work on improving your lifestyle to stay healthy and keep your brain sharp. Your brain is a muscle that will not work as it should if you are not using it. In addition to brain games, make sure that you are getting exercise to increase oxygen and crucial nutrition to the brain. Your naturopath will also be able to go over things like alcohol avoidance and making sure that you are eliminating elements that add heavy metals to the body that may harm brain function.

Diet Tips – There are many wonderful foods that you can add to your diet that work on giving the brain a much-needed boost. Herbal green tea is shown to aid in the prevention of Alzheimer’s Disease by giving the nervous system beneficial antioxidants. Nuts and fatty fish offer essential omega-3s for brain health and many of the berries that you may already have in your house will also give you a boost of brain health energy.

By working closely with a professional naturopath, you have the ability to formulate a customized plan for treatment that will improve brain function and help you to live a healthier lifestyle. A naturopath works by targeting the heart of the issue instead of masking symptoms. It is this process of treating the body, mind, and soul that will put you on a path for wellness that is unlike anything available with conventional medicine today.

There are natural, effective ways to enjoy memory and cognition treatment in Carlsbad. Contact Holistic Solutions today at (619)272-2133 to talk with Dr. Joseph Dubroff to learn all about brain function therapy and what you can do to improve memory and cognition. With a detailed plan, you will have all of the information that you need to set yourself up for optimum brain health.

People have been looking for answers when it comes to preventing and treating Alzheimer’s for quite some time. When it comes to the natural side of things, much talk seems to be about the foods that you are eating and what they mean for your body. Any doctor or healthcare professional can tell you without a doubt that the foods that you are eating can have a major impact on your health. If you want to be able to treat Alzheimer’s in Orange County while using the natural approach, it is best that you start to look at the foods you are consuming.

Studies have been showing astounding results pointing to the idea that diet remains one of the numerous factors that play into who may develop Alzheimer’s. Along with genetics, exercise, and other factors, the foods that you are putting together for your diet throughout your lifetime can tell a great deal of where your body and mind may be heading. In order to get the most out of your diet, there are a number of recommendations that you can keep in mind for brain-healthy foods as well as the unhealthy foods that you should limit or completely eliminate from your diet.

These are some of the best foods to add to your diet for helping to fight Alzheimer’s disease:

Berries

Berries of all types are known to be superfoods and wonderful for the mind, body, and soul. This includes blueberries, raspberries, strawberries, and just about any other berry that you can add to your diet. Berries are loaded with antioxidants in every bite and work wonders to boost cognitive function in patients who have been diagnosed with Alzheimer’s or dementia. Studies have gone as far to show that regular consumption of high-antioxidant berries can help to cut back on plaque build-up within the brain.

Omega-3 Fatty Acids

All-natural foods that are high in omega-3 fatty acids are well-known for being ‘brain food’ to help the mind and body. You will find beneficial omega-3’s in a range of foods to include fish like salmon as well as nuts like flax seeds or a drizzle of olive oil on your salad. There are plenty of ways that you can bring these beneficial fats into your diet for boosting brain health and cognitive function.

Leafy Greens

Spinach, kale, and other leafy greens are great for acting as a type of brain shield to fight off cognitive decline as you age. You can add these leafy greens to your breakfast in an omelet or quiche, in a salad or sandwich for lunch, or as a side dish for your favorite entree during dinner. However, if you are a patient taking blood thinners, be sure to talk with your doctor before consuming such foods that are rich in vitamin K, just to be on the safe side.

Working with a professional naturopath like Dr. Joseph Dubroff at Holistic Solutions will help you to learn all about the best foods to arm yourself against Alzheimer’s. By setting up a consultation, you will be able to develop a customized plan for supplementing your routine with the best diet and natural course of action to foster brain health.

Believe it or not, you can bolster treatment for Alzheimer’s in Orange County by changing up your diet. Call Holistic Solutions at (866) 296-2305 to learn more!

The hormones within your body work to control the vast majority of your most basic functions. These hormones serve as a type of system for internal communication throughout the cells in the body, working to coordinate things like growth and digestion, mood, and appetite, libido, and much more. Whenever your hormones are not balanced, you can have issues when it comes to your overall health and well-being. This is where you want to be able to look into bio identical hormone treatment in Newport Beach to see if you can get some much-needed relief.

Whenever the hormones drop in the body or go through an imbalance, hormone replacement therapy is an option that usually comes with great results and a nice way to ease the associated symptoms. One very effective option is bio identical hormone replacement therapy, or BHRT, that has gotten quite a bit of attention over the last decade or so. What this treatment offers is a more natural solution to addressing hormonal issues within the body. But how is bio identical hormone treatment in Newport Beach different from the other therapies available today?

BHRT is an option that can be used for treating either men or women to address an imbalance or drop in hormone levels. This is a treatment often used to help with the symptoms involved in menopause or perimenopause. You can also use this therapy to improve cancer treatments as well as other conditions like fibromyalgia, insulin resistance, osteoporosis, and adrenal or thyroid disorders.

Many women who are approaching menopause who want to take the natural route for treatment will often find that BRHT is a wonderful option that brings incredible results. These bio identical hormones are made to help duplicate the actual structure of the hormones as found in our bodies, naturally. This is why they are known to be so effective.

There are a number of symptoms that women may experience when going through an imbalance in their hormones, including:

• Infertility
• Hot flashes
• Weight gain
• Pain during menopause
• Osteoporosis
• Vaginal dryness
• Irregularities during menstruation, and more

For both males and females, there are several symptoms to take into account, including:

• Night sweats
• Lowered sexual drive
• Migraine headaches
• Insomnia
• Erectile dysfunction in males
• Muscle weakness
• Bone loss
• Memory issues with age
• Mood swings, and more

By working closely with Dr. Joseph Dubroff at Holistic SOlutions, you will be armed with all of the information that you need in regard to bio identical hormone treatment in Newport Beach and what it can mean for your day to day life. This is a safe, natural, and effective way to tackle hormone management to give you the support you need to feel your best despite the changes in your hormone levels.

Holistic Solutions can help with the relief you need. Call us today at (866) 296-2305 to learn more about bioidentical hormone treatment in Newport Beach. You can set up a time to stop by for an examination and consultation to see if this is a great option to get you the relief that you need.

Hormones are very important chemical messengers that work to impact many areas of your health. These hormones, like estrogen, adrenaline, insulin, and testosterone are secreted by various organs and glands. The whole endocrine system works in unison to control hormone levels that circulate through the body. If there is even one hormone that is out of balance, you could be faced with major, widespread health issues. The good news is that you can get the natural hormone treatment in Mission Viejo that you need to get yourself back on track.

Hormonal Imbalance Signs & Symptoms

There are some common signs that you may notice when there are looming issues with your hormones, including:

• Anxiety and depression
• Insomnia
• Irregular periods and infertility
• Weight loss or weight gain
• Lowered libido
• Digestive problems
• Hair loss
• Changes in appetite
• Fatigue

The symptoms that you will notice can vary quite a bit depending on the kind of disorder or illness they lead to. For example, if you have higher estrogen, it could lead to issues like reproductive problems and endometriosis. When it comes to the symptoms of diabetes, you may notice things like changes in appetite, problems with your eyesight, nerve damage, and weight gain.

When you are looking for ways to work on treating your hormone imbalance naturally, you will find that your professional naturopath may have several suggestions for you. The great thing about naturopathy is that you have the ability to have a plan that is custom tailored to match up with your exact needs. This is also a process that revolves around treating the body as a whole instead of simply trying to mask the symptoms.

Dietary Changes

There are many wonderful foods that are not only going to help you balance your hormones, but there are also lots of ingredients that help to cut back on inflammation, help with mood changes, and more. Your naturopath will be there to go over the right foods for your diet, which may include things like coconut oil, flax seed, fresh vegetables, omega-3 fatty acids found in fish, and more.

Lifestyle Adjustments

You may be doing things each day that hinder your overall health. For example, if you are not getting enough sleep or you are not exercising regularly, you could be missing out on a great deal of the feel-good elements your body needs. Your naturopath can work with you to give you all of the insight on sleep, exercise, meditation, acupuncture, massage, and more.

Supplementation 

Finally, learning about some of the vital nutrients that your body could be missing will play a major role in how you are able to balance your hormones. Your naturopathic doctor can go over the supplements that you are missing and others that you could benefit from. Some of these supplements may include Vitamins, B, C, and E, selenium, calcium, niacin, and a variety of natural herbs.

If you are interested in options for hormone treatment in Mission Viejo, you can trust in Holistic Solutions. Call (866) 296-2305 today to set up a time for a consultation. You deserve to have natural options for balancing your hormones and feeling like yourself once again.