While various medicines can help to ease your headache, there are alternatives available to you. Whenever you want to find natural options for headache treatment in San Diego, all you have to do is visit a professional naturopath to learn more.

Did you know that stress remains to be one of the more common types of headaches that people suffer from? Working with a trained naturopath like Dr. Joseph Dubroff at Holistic Solutions will give you alternatives such as relaxation, biofeedback, and much more. It is all about learning the root cause of the headaches that you are suffering from and then working on treating your body as a whole. Rather than masking the symptoms with over-the-counter headache medication, you can work on quelling the headache and then keeping them from coming back time and again.

Some of the tried and true methods that people often try when working with a trained naturopath for headaches include:

• Dietary changes
• Massage therapy
• Herbal supplementation
• Electromyographic biofeedback (EMG)
• Botox
• Acupuncture
• Aromatherapy
• Hydrotherapy
• Stress Management
• Lifestyle changes, and much more

With holistic or naturopathic treatments, these are integrative and complementary treatments that are often beneficial for people with recurring headaches or migraines. In order to find the best possible treatment for headaches, Dr. Dubroff will meet with you during an initial consultation. After taking a full medical history and learning about any underlying health issues or current medications, you can then learn more about the various treatments that are available to you to hopefully give you the relief that you are looking for.

Don’t reach for pills every time you need headache treatment in San Diego. Holistic Solutions can help with naturopathic alternatives. Call (866) 296-2305!

There are many people across the country dealing with thyroid issues. If you have an underactive thyroid, known as hypothyroidism, this is a condition where your thyroid gland is unable to put out enough thyroid hormone to ensure your body functions normally. When you want alternative options for thyroid issues & treatments in San Diego, you can look to the help of a professional naturopath.

With conventional treatment options, patients are usually given a daily supplement in the form of synthetic levothyroxine, which can help to correct diminished levels. Even though the treatment can be helpful for some patients, the medication may not be beneficial for patients with underlying causes. It can sometimes lead to a bit of a yo-yo effect of symptoms while the doctors work to find the perfect dosage. There are also some cases where patients may not absorb the thyroid hormone enough to make a difference.

When you see a naturopathic doctor for hypothyroid treatment, it usually includes a mix of botanicals, supplementation, dietary changes, and the use of conventional pharmaceuticals as necessary. Some of the supplements that your naturopath may suggest include zinc, vitamin B-12, and selenium. Various botanical herbs have also proven to be helpful, including ashwagandha and gum guggul.

Overall, the regulation of thyroid function can sometimes become tricky. When it comes to something like this, the whole-person approach that naturopathy is known for is the best way to treat the condition. Dr. Dubroff at Holistic Solutions can go over all of the symptoms that you are having and make suggestions on natural therapies to help your body restore healthy function and addressing all of the potential underlying causes.

You do have options available for thyroid issues & treatments in San Diego. Call Holistic Solutions today at (866) 296-2305 to set up a consultation.

For many people, bloating is a rather common complaint that brings on a significant amount of discomfort. Stomach bloat is a condition that impacts people regardless of their size, age, or sex. Whether it has to do with something you have been eating, your genetic makeup, or something else, you can get the results you need without invasive measures by looking into naturopathic options for stomach bloating treatment in Escondido.

Under the guidance of a professional naturopath, you will have all of the insight that you need to gain control of your health and start seeing the results that you deserve. Many people will opt for naturopathic measures because they prefer it over conventional medicine. When you call Holistic Solutions to talk with Dr. Joseph Dubroff, you can start in on a journey to optimum wellness and a life that is free of uncomfortable stomach bloat.

Some of the options for treatment may include:

Plant-Based Probiotics

The gut microbiome, or gut flora, is a system of microbes that reside in the digestive tract. This system can have an impact on everything, from depression to irritable bowel syndrome. Plant-based probiotics like tempeh, kombucha, sauerkraut, and kimchi are all known for helping to ease stomach bloating by promoting a healthy balance in the digestive system.

Caffeine Reduction

Caffeine can be naturally-dehydrating, and it also boosts acid production. When this happens, it can start to irritate the gastrointestinal tract. Limiting yourself to one cup of coffee a day or switching to a decaf alternative can be a good way to cut the bloat.

Lifestyle Changes

Your naturopath will be able to go over all of the options that you have for making lifestyle changes to reduce bloat and enhance wellness. This may include things like increased exercise, trying out yoga, getting more sleep at night, and much more.

Naturopathic stomach bloating treatment in Escondido could be the answer you need. Call Holistic Solutions today at (866) 296-2305 for information.