clinical nutrition
At Holistic Solutions, we believe in the power of food as foundational medicine. Through personalized nutritional plans, we harness the body’s innate healing capabilities — optimizing metabolism, reducing inflammation, and supporting long-term health. Emphasizing whole, unprocessed foods, balanced macros, and plant-rich diets, we address root causes of chronic disease rather than merely masking symptoms. Our clinical nutrition emphasizes evidence-supported dietary patterns that improve metabolic health, cardiovascular outcomes, and cancer risk. By treating food as medicine, we help patients achieve sustainable wellness, balanced energy, hormonal harmony, and heightened resilience through tailored nutritional guidance and lifestyle support.
Science-Based Nutrition Guidance for Better Health
Metabolic Syndrome
A Mediterranean-style, low-glycemic, nutrient-rich diet significantly improves metabolic syndrome markers, reducing insulin resistance, dyslipidemia, and cardiovascular risk. Read More
The Power of Nutrition
A Mediterranean-style, low-glycemic, nutrient-rich diet significantly improves metabolic syndrome markers, reducing insulin resistance, dyslipidemia, and cardiovascular risk. Read More
Hypertension
Diets rich in fruits, vegetables, low-fat dairy, whole grains, and low salt significantly reduce blood pressure and cardiovascular risk. Read More
Natural Blood Thinner
Omega-3 rich foods, fiber, and plant-based diets support healthy circulation, reduce clotting risk, and promote vascular health (common recommendation in cardiometabolic nutrition). Read More
Prevention of Breast Cancer
High-quality plant-based diets, rich in fruits, vegetables, and whole grains, are associated with modestly lower risk of breast cancer, especially ER- negative types. Read More
Having recently met this wonderful man and had great interactions, I am happy to say I can recommend his consciousness. It is obvious he is a man of deep caring, both personally and professionally, and expertise in natural medicine is evident – Holly H.