Did you know that hypothyroidism happens to be a condition that is increasingly common and it could be the culprit leading to circulation issues?
Hypothyroidism is a condition that is actually more common in women and it can come with a long list of symptoms that may include dizziness, headaches, fatigue, fluid retention, memory problems, digestive issues, irritability, fatigue and intolerance to certain foods. Because there can be a decrease in circulatory function for anyone who is suffering from hypothyroidism, it is best that proactive steps are taken to try to maintain healthy circulation, especially in the legs.
While working with a professional naturopath, you will be able to learn all about the natural ways that you can work on getting your thyroid in great shape. This will, in turn, help you to have better circulation and freedom from many of the symptoms that you may have been dealing with.
Diet Is Key
- You should make sure that you are always hydrated properly, as dehydration can play a major role in the sluggishness of your circulatory system
- Increasing the consumption of beneficial fatty acids can work to improve your circulation. Try foods like fish, nuts, flax seeds, avocado and olive oil
- Use herbs in your diet for cooking that are known to help with circulation, such as garlic, onion, ginger, thyme, chili, turmeric and paprika
- Try to add more foods that are rich in B vitamins, including lentils, turkey, bananas, potatoes, tuna, grains and green, leafy vegetables like kale, spinach, broccoli and dark lettuces
While working with a professional naturopath, you will have the opportunity to learn all about the different treatment options that you have for battling hypothyroidism and getting your poor circulation taken care of. This may include anything from natural supplementation and dietary changes to looking at your lifestyle, sleep patterns, working on cutting out stressors and addressing anxiety in your day to day activities. Holistic Solutions is available to help, complete with hypothyroidism poor circulation treatment options, so call (619)272-2133 today to set up an appointment to learn more.