While the HCG weight loss plan has garnered much controversy, countless people have achieved their weight loss goals using it. With HCG injections near Oceanside and a little bit of help from Dr. Joseph Dubroff at Holistic Solutions, you can get results too.
What Does The HCG Diet Entail?
If you want great results with the diet plan, you need to adhere to the rules as closely as possible while trying not to stray away from your new eating regimen. If you fail to stick to the protocol, it can result in negative side effects and back weight.
You will be cutting your caloric intake to about 500 calories, which may vary depending on your individual needs. There will also be some times when you can or cannot eat. You also need to be sure that you take all of your HCG hormone injections as prescribed to you. The HCG will enable your body to function at a normal level while eating at a deficit.
What Will I Eat?
For breakfast, you can have your tea or coffee, just ensuring that you do not use any sugar. If you use milk, you will only be allowed a limited amount during a 24-hr period. For a sweetener, you can use Stevia instead of sugar.
For lunch and dinner, you will want to get in some protein in the form of fish or lean meats, removing any visible fats. This is also a great time to add in your vegetables, which could include asparagus, chicory, spinach, fennel, red radishes, tomato, onions, or a green salad. If you are looking for sweetness, you could add something like an apple, half a grapefruit, or a handful of strawberries.