When it comes to the pain and discomfort associated with arthritis, it can be difficult to find the relief that you are looking for. Instead of turning to over the counter medications and prescriptions, you do have natural alternatives available. Working with a professional naturopath for arthritis treatment in La Jolla will help you to get some of the answers you are looking for.
There are several forms of arthritis, which a condition that causes joint degeneration. Regardless of the type of arthritis you are diagnosed with, it can cause symptoms that include:
- Restricted mobility
- Joint noises (known as crepitus)
- Morning stiffness
- Pain, and more
Some of the more common areas of the body that are impacted by arthritis include the spine, knees, shoulders, fingers, and hips. For osteoarthritis sufferers, the disorder often presents asymmetrically, which is when it impacts the joins on one side of the body.
Some of the natural treatment options available for arthritis sufferers include:
Stretching – This is excellent for offering relief to your impacted joints and the muscles surrounding them.
Exercise – Along with targeted stretches, taking on a low-stress exercise routine that includes swimming or cycling can be very beneficial.
Lifestyle Changes – Making changes to your diet, drinking plenty of water, and working on getting enough rest each day goes a long way with arthritis treatment.
Supplementation – There are various vitamins, supplements, and herbs that you can add to your routine that can help with arthritis symptoms. Examples may include essential fatty acids, copper, zinc, Vitamins A, B, C, and E, Black Cohosh, Juniper, Yucca, and more.