Sometimes as we get older, we start to notice slips in our memory. Luckily, new research can aid us in helping improve some of the areas we may thought were lost. Conventional ways of treatment with medications are a thing of the past and are being replaced by naturopathic options for memory and cognition treatment in San Diego.
Inadequate memory is a common symptom for many of us who are overwhelmed with the stresses of today’s fast-paced world. As you know, memory is our ability to gather and store information in our brain that we may need at a later point in time. Our brain is just one giant muscle if you consider how memory works; we require frequent stimulation in different areas of our mind to make sure the neurons continue to fire correctly.
Several recent studies have shown that training exercises can be used to keep the brain in shape with things such as reading, puzzles, and other word games. Working with a professional naturopath will help you work on sets of skills that will help build up your brain, which will, in turn, improve both memory and cognition.
Along with the exercises provided above, herbal supplements can be added into your daily routine to improve your mental and cognitive functions while also stimulating the brain. Some herbs that can be consumed are bacopa, ginkgo biloba, gotu kola, sacred basil Siberian ginseng, and withania. With the addition of supplements, one should also consider maintaining a healthy lifestyle. Keeping your brain sharp just as you would any other part of your body is vital. In addition to the brain exercises, you should also make sure to exercise your body regularly to ensure that essential nutrition and oxygen are reaching your brain. Working with your naturopath will also help cover areas such as alcohol avoidance and eliminating anything with heavy metals that may harm brain functions.
Diet is an essential component when considering memory and cognition issues. Adding foods such as nuts, fatty fish that can offer crucial omega-3s as well as many common berries can help you boost brain energy and health. Herbal green tea has been shown to aid in the prevention of Alzheimer’s Disease by supplying the body with antioxidants.
Working closely with an experienced naturopath will ensure that you can design a customized plan of treatment that will help you live a healthier lifestyle while improving your brain function. A professional naturopath will help you get to the heart of issues instead of trying to mask them. The process of treating your mind, body, and soul will put you on a path to wellness and living your best life.
If you are interested in learning more about natural, effective ways to explore memory and cognition treatment in San Diego, please contact Holistic Solutions today at (866) 296-2305 to schedule a consultation with Dr. Dubroff to discuss brain function and what you can do to help improve your memory and cognition.