There are many people dealing with depression symptoms on a number of levels. Millions of people all across the globe are impacted by depression at one time or another and there are now many different treatments available. However, if you are not someone who always goes the way of conventional medicine, you may be looking for choices in natural depression treatment in San Diego to get you feeling like yourself again.
A typical option for some people is the use of anti-depression medications. Unfortunately, such medications also come with a long list of potential side effects. The good news is that there are also plenty of natural remedies just right for tackling depression that not only helps with the symptoms, but also get down to the root cause of the problem.
In order to understand how to treat depression, it is best to know more about the common causes and the symptoms of the condition itself. Depression is basically persistent low mood where some patients get to the point of the feeling taking over their daily life and interactions. Common causes of depression include:
- Food allergies
- Hormonal imbalances
- Neurotransmitter imbalances
- Emotional problems left unresolved
- Alcoholism or drug use
- Lack of sunlight
- Toxic mold
- Nutrition deficiencies
- Toxicity from metals
The common symptoms of depression can appear in a number of ways, including:
- Low mood
- Persistent sadness
- Difficulty with concentration
- Lowered sex drive
- Weight changes
- Sleep problems
- Digestive issues
- Feelings of helplessness or thoughts of suicide and more
If you are not someone who wants to take all sorts of medications, you will want to talk with a professional naturopath regarding your options for natural therapies. In some cases, a patient will have even more success when implementing a combination of both natural and conventional therapies.
The first area that should be addressed is diet, as making some simple changes can make a world of difference in how you look and feel. Food choices have a massive impact on overall mood as good foods will work to support the messaging system in the brain, appetite, mood, energy levels, and much more. Some of the healing foods include fish, fruits, and vegetables. Of course, limiting the intake of fried foods, processed items, and sweets will always be very beneficial.
When working with a naturopath, you will have the ability to learn about the best foods to eat for brain and mood health. In addition to diet, adding supplements to your daily routine and getting in plenty of exercise time will also be a great plan of action.
At Holistic Solutions, you will have one on one guidance and help from Dr. Joseph Dubroff to get you on track for a healthier lifestyle and enhanced mood to tackle your depression head-on. You deserve to find ways to naturally enhance your lifestyle without having to remain a slave to traditional treatments and heavy medications.
When you are dealing with depression, you need options for treatment. Call Holistic Solutions today at (619)272-2133 for depression treatment in San Diego.