Monthly Archives: April 2016

How You Can Benefit from a Nutrition and Lifestyle Consultation in Carlsbad

How You Can Benefit from a Nutrition and Lifestyle Consultation in Carlsbad

It seems that there are more diseases, illnesses, food allergies, and weight management problems more than ever today. Many are frustrated and are suffering, and are looking for solutions. But the truth is, many who rely on medications to treat their uncomfortable symptoms or to help lose weight end up frustrated in the end. If this sounds like you, then read on to learn about how you can benefit from an initial nutrition and lifestyle consultation in Carlsbad.

One of the main reasons why many are giving up the scientific approach to modern medicine and following a more holistic approach is that the holistic approach works. By taking a personalized, individualized, and concentrated approach to health, many are often surprised to discover what they learn about themselves, their health, and their bodies, making maintaining a positive overall wellbeing much easier.

Holistic Solutions offers these types of approaches, and much more. In fact, Holistic Solutions starts by working with a patient through an initial nutrition and lifestyle consultation. During this consultation, the Holistic Solutions care team learns about the individual; their ailments, conditions, medical history, symptoms, and even their goals. Then, the Holistic Solutions care team then crafts a plan that is tailored to meeting the individual’s health goals.

One of the main reasons why this approach works so well is that it is an action plan designed specifically—and only—for you.

One of the reasons why Holistic Solutions, and a holistic approach to health and well being are both so successful today is because the personalized, customized approach to each individual and patient is what truly makes a difference in their health and in their lives.

Call Holistic Solutions today at (949)444-4884 for a nutrition and lifestyle consultation in Carlsbad.

How a High Protein Diet Can Help with Fatigue Treatment in Mission Beach

How a High Protein Diet Can Help with Fatigue Treatment in Mission BeachIf you are trying to lose weight, then you probably have tried different types of diet plans and exercise routines. From Atkins to South Beach, sometimes the trendiest diets don’t always mean they are the most effective. In order to effectively lose weight, a well-rounded diet should include a percentage of carbs, protein, and (good) fats. By incorporating a high protein diet, you can help with fatigue treatment in Mission Beach.

Many call a high-protein diet the “secret weight loss weapon”. This is because while proteins are necessary for your body’s overall functions, it can cost the dieting calorie-counter a few extra calories. This is because proteins help us build muscle and give us energy, reducing overall fatigue. In fact, the average person who consumes approximately 30 percent of protein each day saves eating an average of 450 calories per day. This is because high-protein diets make us feel fuller faster, keeping us from snacking or picking later.

High-Powered Protein

High protein foods consist of:

  • White meat—such as skinless chicken or turkey
  • Hard-boiled eggs
  • Protein powder
  • Energy bars
  • Cheese
  • Salmon
  • Nuts

These foods are relatively easy to prepare and take with you on the go. If you are rushing out the door in the morning, be sure to grab at least a smoothie prepared with protein powder, a hard-boiled egg, and even an energy bar to get you through the morning, and even power you through the day.

While the high-protein diet is a natural approach to weight loss and weight management, each diet plan should be adjusted and tailored accordingly to each individual person. This is where Holistic Solutions can help.

Call Holistic Solutions today at (949)444-4884 to learn more about fatigue treatment in Mission Beach.

Food Allergy Testing in Orange County

Why does it seem like everyone has a food allergy all of a sudden? It’s true that food allergies seem to be more and more common today. In fact, most are surprised to learn that they have a food allergy when they feel tired, sluggish or have an upset stomach. Holistic Solutions performs a wide range of medical tests, which also include allergy testing in Orange County.

Food Allergy Testing in Orange County

If you suffer from a food allergy, then you might feel sick all the time—but you are unsure of why. Some symptoms might be minor such as a small rash or itchiness whereas others may be more severe such as vomiting, the inability to breathe or even extreme pain—and anything in between.

There are many causes behind food allergies. Sometimes they are even brought on with age. As your hormones and your body changes through the years, sometimes you may develop allergies to food and other things that you may not have been allergic to before. Additionally, having a food allergy can be exercise induced, brought on by pollen or even just feeling sluggish, weak, or tired.

Food allergy testing can be conducted in various ways. One of the most common food allergy testing methods is by the skin through acupuncture or other types of skin prick tests and blood tests.

At Holistic Solutions, we don’t just look at what types of foods you are eating, we also look at your lifestyle habits, your exercise routine and habits, your sleep patterns, and how your body reacts to performing certain activities or eating certain foods. Holistic Solutions looks at the body as a whole in effort to determine the root cause of a particular condition or illness.

Sometimes a healthcare provider might think that a patient has a food allergy when they really don’t at all! Sometimes a food allergy is really the body’s way of telling you something else is “off”—such as a vitamin deficiency, for example.

To learn more about food allergies and allergy testing, contact Holistic Solutions today at (949)444-4884 for allergy testing in Orange County.