If you are trying to lose weight, then you probably have tried different types of diet plans and exercise routines. From Atkins to South Beach, sometimes the trendiest diets don’t always mean they are the most effective. In order to effectively lose weight, a well-rounded diet should include a percentage of carbs, protein, and (good) fats. By incorporating a high protein diet, you can help with fatigue treatment in Mission Beach.
Many call a high-protein diet the “secret weight loss weapon”. This is because while proteins are necessary for your body’s overall functions, it can cost the dieting calorie-counter a few extra calories. This is because proteins help us build muscle and give us energy, reducing overall fatigue. In fact, the average person who consumes approximately 30 percent of protein each day saves eating an average of 450 calories per day. This is because high-protein diets make us feel fuller faster, keeping us from snacking or picking later.
High protein foods consist of:
- White meat—such as skinless chicken or turkey
- Hard-boiled eggs
- Protein powder
- Energy bars
These foods are relatively easy to prepare and take with you on the go. If you are rushing out the door in the morning, be sure to grab at least a smoothie prepared with protein powder, a hard-boiled egg, and even an energy bar to get you through the morning, and even power you through the day.
While the high-protein diet is a natural approach to weight loss and weight management, each diet plan should be adjusted and tailored accordingly to each individual person. This is where Holistic Solutions can help.
Call Holistic Solutions today at (949)444-4884 to learn more about fatigue treatment in Mission Beach.