How Diet And Hypothyroidism Weight Gain Treatment Go Hand In Hand

Thyroid hormones are produced by the pituitary glands, hypothalamus and thyroid gland, which is located just below the larynx. This is a key component for basic function of the endocrine system that works to convert iodine that comes from your dietary intake into your thyroid hormones. These are hormones that work to regulate your metabolism and can have a major impact on your body. If you are looking to learn more about hypothyroidism weight gain treatment, you need to understand that what you are putting into your body may play a major role.

The symptoms of lowered thyroid levels may include:

  • Poor memory and/or dementia
  • Fatigue and weakness
  • Immune system issues
  • Dry skin
  • Constipation/irregularity
  • Nervousness
  • Depression
  • Cold hands and feet
  • Obesity and more

Someone who is dealing with a low functioning thyroid will benefit greatly from a thyroid enhancing diet, including such foods as:

Proteins – Foods that are rich in protein can be very helpful for controlling both your weight as well as thyroid levels. Nuts and lean meats should always fill out your daily menu.

Essential Fatty Acids – These are crucial for helping your body to maintain the hormonal system. Opt for green, leafy veggies, walnuts, almonds, egg whites, lean meats and fish or fish oils as a part of your regular diet.

Iodine – Did you know that over 2/3 of the body’s iodine is secreted in your thyroid gland? This is why any deficiency in iodine can be a major culprit to an underactive thyroid. Go for food products that contain sea salt, including fresh fish and kelp.

Selenium – This is a wonderful antioxidant that also has enzymes that battle aging and cancer cells. A balanced diet including selenium will be good for a healthy immune system as well. Look for it in rice, onions, garlic, walnuts, eggs, beef, chicken, cod, soybeans and turkey.

While working with a professional naturopath, you can learn all about how your diet goes hand in hand with hypothyroidism weight gain treatment. Call Holistic Solutions today to learn more or set up an appointment at (619)272-2133.