It can be overwhelming to determine what diets or exercise work. What is working for your co-worker isn’t working for you and you don’t know where to turn for guidance. We at Holistic Solutions are here to help, and offer nutrition and lifestyle consultation in San Diego.
Food can be either a friend or a foe. Improper food intake can lead to Metabolic Syndrome and excessive inflammation which in turn can lead to chronic disease including heart disease, arthritis, diabetes and cancer. Fortunately proper nutrition can also heal the body of chronic disease.
Did you know that avoiding night shade vegetables like potatoes, tomatoes and peppers, can reduce inflammation in both arthritis and fibromyalgia? Or that eating three sticks of celery can reduce your blood pressure? It doesn’t take drastic diet changes or eating “rabbit food” and dandelions all day to make huge health improvements.
Our friendly, trained holistic practitioner works to develop a plan that works for YOUR body and life.
With increased stamina from holistically balancing your nutrition by using food as a healing agent, exercise and activity becomes less traumatic.
Changing lifestyle and nutrition doesn’t have to be a drastic change requiring great amounts of sacrifice and pain. At Holistic Solutions in San Diego, our professional staff is highly trained to find gentle and natural solutions to help you reach your nutrition and lifestyle goals.
Make an appointment at any one of our four convenient locations in the San Diego area for a nutrition and lifestyle consultation in San Diego today by calling Holistic Solutions at (619)272-2133.