Exercise not only helps to foster a good mood, but the right amount of exercise each week can help you to lower the bad cholesterol that you have in your body. The average person should be getting roughly 30-40 minute of quality exercise several times a week in order to maintain optimal health. At Holistic Solutions, we are here to work with you to formulate a good workout plan that will allow you to get in shape, stay in shape and keep those cholesterol levels nice and low. We offer top notch cholesterol treatment in Mission Beach.
By simple changes in your dietary planning, you will have the ability to cut out all of the foods that are known to cause harm. Limit your intake of foods that are known for being high in cholesterol, including full fat dairy, processed and packaged foods. Instead, we can work with you to tell you more about the fruits, vegetables, lean meats, fatty fish, whole grains and nuts that you should be adding into your diet each day.
If you happen to be a smoker, this can also have quite an impact on your levels of bad cholesterol that is found in your blood. When you need help to quit smoking, we also have natural alternatives that can help you to kick the habit.
No matter what seems to suit you best in terms of natural solutions, we will be there to answer all of your questions and to guide you every step of the way. Call us today at Holistic Solutions at (619)272-2133 to see what we have to offer you in terms of all natural cholesterol treatment in Mission Beach. We are your first step towards a healthy lifestyle and cholesterol levels.