People have been looking for answers when it comes to preventing and treating Alzheimer’s for quite some time. When it comes to the natural side of things, much talk seems to be about the foods that you are eating and what they mean for your body. Any doctor or healthcare professional can tell you without a doubt that the foods that you are eating can have a major impact on your health. If you want to be able to treat Alzheimer’s in Orange County while using the natural approach, it is best that you start to look at the foods you are consuming.
Studies have been showing astounding results pointing to the idea that diet remains one of the numerous factors that play into who may develop Alzheimer’s. Along with genetics, exercise, and other factors, the foods that you are putting together for your diet throughout your lifetime can tell a great deal of where your body and mind may be heading. In order to get the most out of your diet, there are a number of recommendations that you can keep in mind for brain-healthy foods as well as the unhealthy foods that you should limit or completely eliminate from your diet.
These are some of the best foods to add to your diet for helping to fight Alzheimer’s disease:
Berries of all types are known to be superfoods and wonderful for the mind, body, and soul. This includes blueberries, raspberries, strawberries, and just about any other berry that you can add to your diet. Berries are loaded with antioxidants in every bite and work wonders to boost cognitive function in patients who have been diagnosed with Alzheimer’s or dementia. Studies have gone as far to show that regular consumption of high-antioxidant berries can help to cut back on plaque build-up within the brain.
Omega-3 Fatty Acids
All-natural foods that are high in omega-3 fatty acids are well-known for being ‘brain food’ to help the mind and body. You will find beneficial omega-3’s in a range of foods to include fish like salmon as well as nuts like flax seeds or a drizzle of olive oil on your salad. There are plenty of ways that you can bring these beneficial fats into your diet for boosting brain health and cognitive function.
Spinach, kale, and other leafy greens are great for acting as a type of brain shield to fight off cognitive decline as you age. You can add these leafy greens to your breakfast in an omelet or quiche, in a salad or sandwich for lunch, or as a side dish for your favorite entree during dinner. However, if you are a patient taking blood thinners, be sure to talk with your doctor before consuming such foods that are rich in vitamin K, just to be on the safe side.
Working with a professional naturopath like Dr. Joseph Dubroff at Holistic Solutions will help you to learn all about the best foods to arm yourself against Alzheimer’s. By setting up a consultation, you will be able to develop a customized plan for supplementing your routine with the best diet and natural course of action to foster brain health.
Believe it or not, you can bolster treatment for Alzheimer’s in Orange County by changing up your diet. Call Holistic Solutions at (949)444-4884 to learn more!