If your memory is poor, there are a number of ways that you can work on improving it. Instead of going with medications and conventional treatments, there are naturopathic options available for memory and cognition treatment in Carlsbad.
Insufficient memory is a rather common symptom for people who are caught up in today’s fast-paced world. The memory is your ability to gather and store information that you need to retrieve later on. When you think about how this works, your brain is a muscle that requires stimulation in certain areas so that you can make sure that the neurons keep on firing.
There are numerous studies that point to a variety of training exercises that can be used to work the brain muscle, including puzzle solving, reading, and more. By working with a professional naturopath, you will have all of the information that you need to work on a series of skills that will build up the brain and help to improve both memory and cognition.
Herbal Supplementation – There are many herbs that can be added into your daily routine that will improve mental and cognitive performance while stimulating the brain. Such herbs that can be used include bacopa, ginkgo biloba, gotu kola, sacred basil, withania, and Siberian ginseng.
Lifestyle Factors – It is important that you work on improving your lifestyle to stay healthy and keep your brain sharp. Your brain is a muscle that will not work as it should if you are not using it. In addition to brain games, make sure that you are getting exercise to increase oxygen and crucial nutrition to the brain. Your naturopath will also be able to go over things like alcohol avoidance and making sure that you are eliminating elements that add heavy metals to the body that may harm brain function.
Diet Tips – There are many wonderful foods that you can add to your diet that work on giving the brain a much-needed boost. Herbal green tea is shown to aid in the prevention of Alzheimer’s Disease by giving the nervous system beneficial antioxidants. Nuts and fatty fish offer essential omega-3s for brain health and many of the berries that you may already have in your house will also give you a boost of brain health energy.
By working closely with a professional naturopath, you have the ability to formulate a customized plan for treatment that will improve brain function and help you to live a healthier lifestyle. A naturopath works by targeting the heart of the issue instead of masking symptoms. It is this process of treating the body, mind, and soul that will put you on a path for wellness that is unlike anything available with conventional medicine today.
There are natural, effective ways to enjoy memory and cognition treatment in Carlsbad. Contact Holistic Solutions today at (619)272-2133 to talk with Dr. Joseph Dubroff to learn all about brain function therapy and what you can do to improve memory and cognition. With a detailed plan, you will have all of the information that you need to set yourself up for optimum brain health.