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Take The Natural Approach To Memory And Cognition Treatment In Carlsbad

memory and cognition treatment in Carlsbad

If your memory is poor, there are a number of ways that you can work on improving it. Instead of going with medications and conventional treatments, there are naturopathic options available for memory and cognition treatment in Carlsbad.

Insufficient memory is a rather common symptom for people who are caught up in today’s fast-paced world. The memory is your ability to gather and store information that you need to retrieve later on. When you think about how this works, your brain is a muscle that requires stimulation in certain areas so that you can make sure that the neurons keep on firing.

There are numerous studies that point to a variety of training exercises that can be used to work the brain muscle, including puzzle solving, reading, and more. By working with a professional naturopath, you will have all of the information that you need to work on a series of skills that will build up the brain and help to improve both memory and cognition.

Herbal Supplementation – There are many herbs that can be added into your daily routine that will improve mental and cognitive performance while stimulating the brain. Such herbs that can be used include bacopa, ginkgo biloba, gotu kola, sacred basil, withania, and Siberian ginseng.

Lifestyle Factors – It is important that you work on improving your lifestyle to stay healthy and keep your brain sharp. Your brain is a muscle that will not work as it should if you are not using it. In addition to brain games, make sure that you are getting exercise to increase oxygen and crucial nutrition to the brain. Your naturopath will also be able to go over things like alcohol avoidance and making sure that you are eliminating elements that add heavy metals to the body that may harm brain function.

Diet Tips – There are many wonderful foods that you can add to your diet that work on giving the brain a much-needed boost. Herbal green tea is shown to aid in the prevention of Alzheimer’s Disease by giving the nervous system beneficial antioxidants. Nuts and fatty fish offer essential omega-3s for brain health and many of the berries that you may already have in your house will also give you a boost of brain health energy.

By working closely with a professional naturopath, you have the ability to formulate a customized plan for treatment that will improve brain function and help you to live a healthier lifestyle. A naturopath works by targeting the heart of the issue instead of masking symptoms. It is this process of treating the body, mind, and soul that will put you on a path for wellness that is unlike anything available with conventional medicine today.

There are natural, effective ways to enjoy memory and cognition treatment in Carlsbad. Contact Holistic Solutions today at (619)272-2133 to talk with Dr. Joseph Dubroff to learn all about brain function therapy and what you can do to improve memory and cognition. With a detailed plan, you will have all of the information that you need to set yourself up for optimum brain health.

Smart Foods For Treating Alzheimer’s In Orange County

Alzheimer's In Orange County

People have been looking for answers when it comes to preventing and treating Alzheimer’s for quite some time. When it comes to the natural side of things, much talk seems to be about the foods that you are eating and what they mean for your body. Any doctor or healthcare professional can tell you without a doubt that the foods that you are eating can have a major impact on your health. If you want to be able to treat Alzheimer’s in Orange County while using the natural approach, it is best that you start to look at the foods you are consuming.

Studies have been showing astounding results pointing to the idea that diet remains one of the numerous factors that play into who may develop Alzheimer’s. Along with genetics, exercise, and other factors, the foods that you are putting together for your diet throughout your lifetime can tell a great deal of where your body and mind may be heading. In order to get the most out of your diet, there are a number of recommendations that you can keep in mind for brain-healthy foods as well as the unhealthy foods that you should limit or completely eliminate from your diet.

These are some of the best foods to add to your diet for helping to fight Alzheimer’s disease:


Berries of all types are known to be superfoods and wonderful for the mind, body, and soul. This includes blueberries, raspberries, strawberries, and just about any other berry that you can add to your diet. Berries are loaded with antioxidants in every bite and work wonders to boost cognitive function in patients who have been diagnosed with Alzheimer’s or dementia. Studies have gone as far to show that regular consumption of high-antioxidant berries can help to cut back on plaque build-up within the brain.

Omega-3 Fatty Acids

All-natural foods that are high in omega-3 fatty acids are well-known for being ‘brain food’ to help the mind and body. You will find beneficial omega-3’s in a range of foods to include fish like salmon as well as nuts like flax seeds or a drizzle of olive oil on your salad. There are plenty of ways that you can bring these beneficial fats into your diet for boosting brain health and cognitive function.

Leafy Greens

Spinach, kale, and other leafy greens are great for acting as a type of brain shield to fight off cognitive decline as you age. You can add these leafy greens to your breakfast in an omelet or quiche, in a salad or sandwich for lunch, or as a side dish for your favorite entree during dinner. However, if you are a patient taking blood thinners, be sure to talk with your doctor before consuming such foods that are rich in vitamin K, just to be on the safe side.

Working with a professional naturopath like Dr. Joseph Dubroff at Holistic Solutions will help you to learn all about the best foods to arm yourself against Alzheimer’s. By setting up a consultation, you will be able to develop a customized plan for supplementing your routine with the best diet and natural course of action to foster brain health.

Believe it or not, you can bolster treatment for Alzheimer’s in Orange County by changing up your diet. Call Holistic Solutions at (949)444-4884 to learn more!

Could You Benefit From Bio Identical Hormone Treatment In Newport Beach?

Bio Identical Hormone Treatment In Newport Beach

The hormones within your body work to control the vast majority of your most basic functions. These hormones serve as a type of system for internal communication throughout the cells in the body, working to coordinate things like growth and digestion, mood, and appetite, libido, and much more. Whenever your hormones are not balanced, you can have issues when it comes to your overall health and well-being. This is where you want to be able to look into bio identical hormone treatment in Newport Beach to see if you can get some much-needed relief.

Whenever the hormones drop in the body or go through an imbalance, hormone replacement therapy is an option that usually comes with great results and a nice way to ease the associated symptoms. One very effective option is bio identical hormone replacement therapy, or BHRT, that has gotten quite a bit of attention over the last decade or so. What this treatment offers is a more natural solution to addressing hormonal issues within the body. But how is bio identical hormone treatment in Newport Beach different from the other therapies available today?

BHRT is an option that can be used for treating either men or women to address an imbalance or drop in hormone levels. This is a treatment often used to help with the symptoms involved in menopause or perimenopause. You can also use this therapy to improve cancer treatments as well as other conditions like fibromyalgia, insulin resistance, osteoporosis, and adrenal or thyroid disorders.

Many women who are approaching menopause who want to take the natural route for treatment will often find that BRHT is a wonderful option that brings incredible results. These bio identical hormones are made to help duplicate the actual structure of the hormones as found in our bodies, naturally. This is why they are known to be so effective.

There are a number of symptoms that women may experience when going through an imbalance in their hormones, including:

  • Infertility
  • Hot flashes
  • Weight gain
  • Pain during menopause
  • Osteoporosis
  • Vaginal dryness
  • Irregularities during menstruation, and more

For both males and females, there are several symptoms to take into account, including:

  • Night sweats
  • Lowered sexual drive
  • Migraine headaches
  • Insomnia
  • Erectile dysfunction in males
  • Muscle weakness
  • Bone loss
  • Memory issues with age
  • Mood swings, and more

By working closely with Dr. Joseph Dubroff at Holistic SOlutions, you will be armed with all of the information that you need in regard to bio identical hormone treatment in Newport Beach and what it can mean for your day to day life. This is a safe, natural, and effective way to tackle hormone management to give you the support you need to feel your best despite the changes in your hormone levels.

Holistic Solutions can help with the relief you need. Call us today at (949)444-4884 to learn more about bioidentical hormone treatment in Newport Beach. You can set up a time to stop by for an examination and consultation to see if this is a great option to get you the relief that you need.

Get The Balance You Need With Natural Hormone Treatment In Mission Viejo

Natural Hormone Treatment In Mission Viejo

Hormones are very important chemical messengers that work to impact many areas of your health. These hormones, like estrogen, adrenaline, insulin, and testosterone are secreted by various organs and glands. The whole endocrine system works in unison to control hormone levels that circulate through the body. If there is even one hormone that is out of balance, you could be faced with major, widespread health issues. The good news is that you can get the natural hormone treatment in Mission Viejo that you need to get yourself back on track.

Hormonal Imbalance Signs & Symptoms

There are some common signs that you may notice when there are looming issues with your hormones, including:

  • Anxiety and depression
  • Insomnia
  • Irregular periods and infertility
  • Weight loss or weight gain
  • Lowered libido
  • Digestive problems
  • Hair loss
  • Changes in appetite
  • Fatigue

The symptoms that you will notice can vary quite a bit depending on the kind of disorder or illness they lead to. For example, if you have higher estrogen, it could lead to issues like reproductive problems and endometriosis. When it comes to the symptoms of diabetes, you may notice things like changes in appetite, problems with your eyesight, nerve damage, and weight gain.

When you are looking for ways to work on treating your hormone imbalance naturally, you will find that your professional naturopath may have several suggestions for you. The great thing about naturopathy is that you have the ability to have a plan that is custom tailored to match up with your exact needs. This is also a process that revolves around treating the body as a whole instead of simply trying to mask the symptoms.

Dietary Changes

There are many wonderful foods that are not only going to help you balance your hormones, but there are also lots of ingredients that help to cut back on inflammation, help with mood changes, and more. Your naturopath will be there to go over the right foods for your diet, which may include things like coconut oil, flax seed, fresh vegetables, omega-3 fatty acids found in fish, and more.

Lifestyle Adjustments

You may be doing things each day that hinder your overall health. For example, if you are not getting enough sleep or you are not exercising regularly, you could be missing out on a great deal of the feel-good elements your body needs. Your naturopath can work with you to give you all of the insight on sleep, exercise, meditation, acupuncture, massage, and more.


Finally, learning about some of the vital nutrients that your body could be missing will play a major role in how you are able to balance your hormones. Your naturopathic doctor can go over the supplements that you are missing and others that you could benefit from. Some of these supplements may include Vitamins, B, C, and E, selenium, calcium, niacin, and a variety of natural herbs.

If you are interested in options for hormone treatment in Mission Viejo, you can trust in Holistic Solutions. Call (949)444-4884 today to set up a time for a consultation. You deserve to have natural options for balancing your hormones and feeling like yourself once again.

Hypothyroidism & Thyroid Treatment In Irvine

hypothyroidism & thyroid treatment in Irvine

Having issues with your thyroid will mean making some changes that can really help you to manage your condition. The good news is that there are plenty of options available to you so that you can take on hypothyroidism & thyroid treatment in Irvine in a more natural manner.

Hypothyroidism is an issue where your thyroid gland becomes underactive and has the inability to make enough or release enough of the thyroid hormones. Your thyroid will normally release a great number of important hormones that make their way through the bloodstream to hit various receptors all throughout your body. Any sort of disturbance in this thyroid function can lead to a vast amount of problems with your health.

If you are unsure if you are dealing with hypothyroidism, there are a number of symptoms that you may recognize, including:

  • mood disorders, such as anxiety or depression
  • fatigue
  • weight gain
  • hair loss
  • cracked skin
  • goiter
  • constipation
  • muscle aches
  • trouble breathing
  • infertility

For some people, there can be a combination of symptoms that will also include changes in heart function, metabolism, sleep, mood, and the way that the hair, skin, and nails are growing. Luckily, there are plenty of ways that you can treat a thyroid condition, including a combination of both traditional and natural treatments.

Naturopathy helps to focus on your body as a whole to treat from the inside out at the root of the problem instead of simply addressing the symptoms that you are having. Many people today are successfully using naturopathic treatments to get the results they are longing for and successfully living happy, healthy lives despite their hypothyroidism diagnosis.

By working with a naturopath, you will have the chance to work on changing up your diet to eat foods that are rich in the nutrients that your body needs to nourish and heal. Some of the foods that your naturopath may suggest adding to your diet includes:

  • coconut oil
  • wild-caught fish
  • seaweeds
  • sprouted seeds
  • foods rich in probiotics
  • bone broth
  • foods high in fiber
  • fresh fruits and vegetables
  • and proper hydration

Along with a few changes to your diet, you may also want to add a few natural supplements to your routine like:

  • iodine
  • selenium
  • ashwagandha
  • fish oil
  • vitamin B complex
  • l-tyrosine
  • essential oils
  • probiotics

When you are faced with hypothyroidism and issues with your thyroid contacting Dr. Joseph Dubroff at Holistic Solutions will help you to come up with a personalized plan for treatment. As a professional naturopath, Dr. Dubroff has experience with patients like you who are hoping to bring together a treatment plan to help fight back against hypothyroidism to start living life with fewer symptoms.

Once you make a phone call for an initial consultation, you will be well on your way to having a treatment plan that is tailored to your exact needs. Before you know it, you will have made certain dietary and lifestyle changes that will work in your favor and help you to move past all of the thyroid problems that have been holding you back.

When you want to take a natural approach to hypothyroidism & thyroid treatment in Irvine, look to Holistic Solutions. Call (949)444-4884 for information.

Health And Healing With Naturopathic Digestive Issue Treatment In San Diego

digestive issue treatment in San Diego

When you have problems with your daily digestion, you need to know that your good health depends on you getting your digestive disorders in check. Poor digestion is something that can end up impacting much more than you may realize. If you are looking for natural options for digestive issue treatment in San Diego, it is best that you look to the guidance and expertise of a professional naturopath.

The digestive system happens to be one of the more important systems throughout the human body. This means if your body is not able to digest your food properly to absorb the right nutrients and get rid of any waste products, it will be nearly impossible for you to attain optimum health. Quality gut function is important when you want to address conditions that may seem unrelated. The bottom line is that whenever your stomach is not happy, the body is not going to be happy.

Improper digestion will impact your stomach as well as your hormonal, nervous, and immune systems. Even if you are making sure that you take in the ideal diet, there could be lack of nutrient absorption and you could start to become lethargic, develop allergies, or suffer from inflammation.

Did you know that there are certain medications that people take for stomach acid suppression that can hinder your natural digestive processes? When you see a professional naturopath, you will have the insight that you need to gain access to all of the effective, simple, and safe herbal remedies and hands-on healing therapies to get your digestive system back on track.

By taking a holistic approach to your digestive issue treatment in San Diego, you will be getting down to the root of the problem. Your professional naturopath will take a look at your environmental surroundings, genetics, emotional well-being, mental state, physical demeanor, and a number of other factors to address what the underlying cause of the issue may be. The flip side with traditional medicine is that there is more of a focus on treating the symptoms of digestive issues instead of getting down to the heart of the matter.

These are just a few of the digestive issues that can be treated successfully with the help of a naturopathic professional:

  • Ulcers
  • Food allergies
  • Irritable bowel syndrome, diarrhea, constipation
  • Gallbladder disorders
  • Heartburn, acid reflux, GERD
  • Gas, bloating, indigestion
  • Leaky gut syndrome
  • Diverticulitis or diverticulosis, and much more

When you set up an appointment to talk with Dr. Joseph Dubroff at Holistic Solutions, you will have the ability to address a wide range of digestive issues as well as the other problems that could be hidden beneath the surface. With a focus on customized treatment, you will get the guidance, therapies, and insight that you need to get your digestive system on track so that you can feel your best and get on a path to incredible wellness.

If you are looking to get some relief with natural digestive issue treatment in San Diego, call Holistic Solutions today at (619)272-2133 for information.

Pain Management Treatment In Oceanside

pain management treatment in Oceanside

You know that you want to pain to stop that you have been experiencing, but you never want to feel as though you are a slave to conventional pain relief methods. With so many people becoming addicted to prescription painkillers today, there is a need for natural pain management treatment in Oceanside. The good news is that you have options available to you in the form of naturopathic care, hands-on healing, supplementation, and more.

When you take the initiative to go the naturopathic route, you will find that you have a variety of disciplines that will work together as a way to help you get the relief from pain that you have been longing for. With a focus on diet and lifestyle, mind-body medicine, and physical well-being, you will be well on your way to freedom from the pain that has been holding you back from doing all of the daily activities that you once took for granted.

The goal of naturopathic medicine for treating pain is to offer patient-focused care where you are in charge of your treatment options. You will work closely with a professional naturopath to discuss the pain that you are feeling to determine the exact cause and then treat the root of the issue instead of simply masking the pain with medications. When all is said and done, you will be well on your way to improved well-being and amazing quality of life, all without having to remain under the thumb of synthetic drugs.

There are a number of options that you will have when you work with a naturopath for the pain management treatment in Oceanside that you desire, including:

Mind-Body Medicine And Healing – When you are in pain, a natural response by the body is to contract muscles or hold your breath. What you need to know is that this simply makes the pain you are experiencing even worse. While working through mind-body medicine, you will learn a variety of techniques that will help you to breathe through the experience, which will help you to reduce the pain significantly. This is a wonderful method for not only helping you to manage the discomfort but to also minimize any stress associated with the chronic pain you are feeling.

Acupuncture – This is an option that has been praised for many years with all of the benefits for pain reduction. Placing needles strategically into specific points will help to release endorphins that act like a natural painkiller.

Dietary Planning – Believe it or not, there are countless foods and spices that are known to help with pain relief. You may also find that there are some trigger foods currently found in your regular diet that could be making your pain worse by causing unnecessary inflammation. Working with a naturopath will help you to understand a number of ways that you can boost your health and wellness while reducing pain by strategically planning a healthy diet.

You should be able to live your life pain-free the natural way. Call Holistic Solutions today at (619)272-2133 for pain management treatment in Oceanside to learn all about these and many other methods that can be used to help you live a life that is pain-free.

Give Yourself A Much-Needed Boost With Vitamin Injections In Mission Beach

vitamin injections in Mission Beach

There is nothing worse than feeling run down and wishing that you had a way to get a boost that offers more energy. Even with the regular vitamin supplements that you take, it is not all that uncommon to have issues with absorption so that you are unable to get the results that you are looking for. When you take the time to visit your local naturopathic clinic, you will have all of the insight and help that you need with vitamin injections in Mission Beach to give you a much-needed boost.

Vitamin B Shots

The wonderful thing about the B vitamins is that they work to support the energy pathways located throughout the body. Such pathways help to fight off issues such as fatigue, anxiety, and depression. For the most part, people are not getting enough of the vitamin B12 that they need in their diets, making the shots a great way to get them the required amount. Given as intramuscular injections, the B shots will have vitamin B12 along with a B-vitamin complex and the addition of folic acid.

Why B12 Shots?

There are countless benefits that come from having vitamin B12 shots. The majority of patients that get regular vitamin injections will have better absorption and retention in their tissues which translates into support for the brain, nervous system, liver, and a much bigger boost of energy.

Why Injections In General?

When you have vitamin injections, it is both safe and natural. The injections are much more effective for absorption into the body than any of the oral supplements. Not only that, but the vitamins have the ability to be put to use wherever they are needed most. If you happen to be deficient in any number of vital nutrients in the body, you could feel run down and more susceptible to certain conditions. The injection therapy with a professional naturopath will help you to get on the path for rapid replenishment and feeling 100% like yourself once again.

The bottom line is that vitamins are magical for the body, mind, and soul. When they are injected, you will have an easier time looking and feeling your best. Many patients dealing with conditions like depression, macular degeneration, certain cancers, fibromyalgia, and more will find that vitamin injection therapy will help them with the infusion that they need to get up and take on each day with energy that is otherwise zapped from their system.

Dr. Joseph Dubroff at Holistic Solutions is available to go over all of your needs to help you find the right balance with the injection therapy you need. Once you start on a path for the vital vitamins that your body seems to be missing, you will have the ability to face each day with energy and vitality.

Call Holistic Solutions today at (619)272-2133 to learn more about boosting overall health and wellness with authentic vitamin injections in Mission Beach. You will be well on your way to feeling your best and getting the boost that you need of vitamins where traditional oral supplements have simply been failing.

Working With A Naturopath For Metabolic Syndrome Treatment In La Jolla

Metabolic Syndrome Treatment In La Jolla

Whether you or someone that you care about is dealing with metabolic syndrome, also known as Type 2 Diabetes mellitus or insulin resistance, it can be a long road to find the right combination of treatments. However, this is a disease that many people are dealing with today and it has brought about a wave of natural therapies to work in conjunction with conventional medicine. If you would like to learn more about how you can enjoy a natural approach to metabolic syndrome treatment in La Jolla, you will find that working with a professional naturopath is your best option.

Did you know that having a resistance to insulin is connected to a variety of pathologies line cholesterol level imbalances, hypertension, and obesity? Because of this, it is important that you find the right way to work on combining both traditional and naturopathic treatments to get you the results that you are looking for.

The metabolic process in most people will start when you begin to eat a snack or a meal. The food that you consume begins the journey of the digestion process and the body will recognize the levels of blood glucose present and your pancreas then works to release the insulin. However, in patients with metabolic syndrome, there ends up being too much insulin that is put out and any of the cells that include the insulin receptors will not work as they should. Once the cells are not able to handle the insulin, it can lead to inflammation and discomfort.

The good news is that working with a naturopath will give you the insight that you need to help your body with natural healing methods so that you can get back on track to feeling like yourself once again. Believe it or not, certain things like getting enough sleep at night can play a major role in how your body is able to process insulin.

Another area that a professional naturopath may take a look at is the types of foods that you are regularly consuming. Some people may have a number of trigger foods that will bring on the issues they are experiencing. Working closely with a naturopath will give you a customized plan for treatment to learn all about the foods that are the problem and what foods you can add into your regular diet bring about changes for the better.

By talking with Dr. Joseph Dubroff at Holistic Solutions, you will be armed with all of the information that you need regarding your both and natural metabolic syndrome treatments. While working on the right diet, getting enough sleep, and taking on more minerals like selenium, chromium, and magnesium, you could be on a path to wellness before you know it.

Having the support you need for natural metabolic syndrome treatment in La Jolla can make a world of difference. Call Holistic Solutions at (619)272-2133 to learn more about how you can use the natural therapies available to you to get real results without feeling as though you are a slave to medications and traditional medicine.

You Can Use Prolotherapy In La Mesa To Promote Natural Healing

prolotherapy in La Mesa

Dealing with any sort of an injury to your joints can bring you a great deal of pain. However, if you are not someone who likes to be a slave to traditional medications, you need to find different ways to get the relief that you are looking for. For example, if you end up damaging your Achilles tendon or if you have issues with your ankle region, the chances are good that you will be told to use ice and pain medication to take the edge off and bring the swelling down. Depending on the level of damage, there could also be the talk of your need for surgery. When you work with a professional naturopath, you will have the ability to enjoy prolotherapy in La Mesa to give you both relief and results for healing.

If you have been looking for a non-surgical and effective way to tackle the discomfort, swelling, and pain that you are dealing with, prolotherapy could hold the answers. Perfected by professional naturopathic doctors, this is a technique that has proven to offer amazing results. There are very few conventional medicine practitioners that have a good understanding of the benefits that prolotherapy has to offer and even fewer that are able to properly administer this treatment.

When you have been going through chronic pain in your tendons, joints, muscles, and ligaments, you can work with a professional naturopath about your options and the path that you need to get on to feeling your best.

What Is Prolotherapy For Pain?

This is basically regenerative therapy that helps to cut back on swelling and works to give the body a natural boost to start the healing process. With a simple glucose injection into the impacted area to act as an irritant, the body starts in on collagen production. This not only brings she swelling down, but it is a nice way to start the repair process on the damaged tissue throughout the fibers and joints.

There are plenty of reasons why prolotherapy can be beneficial for a patient that is dealing with discomfort or pain in the joint area. When you make an appointment to see a naturopath, you will have all of the insight that you need to get on a path to wellness and using your body to it’s fullest potential once again. This is a treatment option being used by many professional athletes as well as patients that want to try to do as many natural therapies as possible.

When you sign up to work with Dr. Joseph Dubroff at Holistic Solutions, you will have all of the information and guidance you need to get back on track using prolotherapy. Once you come in for an initial consultation and a full assessment of your injury, you can then embark on a customized plan for prolotherapy injection treatment. Before you know it you will be on a path to healing and get back into your regular activities while being pain-free.

You can use prolotherapy in La Mesa to help with pain relief and natural healing. Contact Holistic Solutions today at (619)272-2133 for a consultation.